by Mike Santopietro | Jul 11, 2018 | Health Advice
Exercise: How to Get Started We all know that eating healthily and exercising regularly has dramatic benefits to our health and general wellbeing. If it were that simple we would all do it. Keeping healthy and exercising isn’t something all of us “just do”. For nearly... 
by Mike Santopietro | Jun 14, 2018 | Health Advice
How to Avoid Sunburn & Sun Damage We have been lucky of late with the long spell of dry and sunny weather hitting the UK. Let’s face it, we don’t get too many chances to enjoy a sunny day, so we often forget the dangers of the sun on our bodies, especially our... 
by Mike Santopietro | May 22, 2018 | Health Advice
How to Prevent Diabetes The number of people with diabetes is on the rise in the UK. It is alarming that in the last five years the number of people suffering from diabetes in Britain has risen by nearly 700,000! We now estimate the number of diabetics in the UK to be... 
by Mike Santopietro | Apr 25, 2018 | Health Advice
How to Combat Hay Fever It is a wonderful time of the year! The birds are singing, the lambs are jumping, the days are longer, the sun is shining (a little bit more), the bees are buzzing… the pollen is flying! So many welcome the start of spring and summer with open... 
by Mike Santopietro | Jan 30, 2018 | Health Advice
Sugar… Should you be worried? We can hardly turn on the TV or pick up a magazine lately without being confronted by scare stories around ‘toxic sugar’. But what is the real story behind this sweet treat, and should you be worried? Thousands of people across Wales... 
by Mike Santopietro | Dec 2, 2017 | Health Advice
What are you spraying up my kids nose?! Nobody like an injection, however kind the nurse or GP is, and however gently they treat us, we all still freeze slightly when we hear those words “just a slight scratch.” Which is why the new kids nasal flu spray is such an...